Clontarf members enjoying QuickHands

The Clontarf members are currently participating in the RDHS 6-week “QuickHands boxing programme.


clontaff boxing2

‘QuickHands’ is facilitated by Tomas Coverdale of RDHS and is helping to develop confidence, commitment & discipline of the young Clontarf men.

The Morning training sessions commence at 7.00am (which is an early start) and will be held at various locations.

clontaff boxing

If you or someone you know may be interested to participate in QuickHands Tom will be running a 5 week program commencing Thursday 9th November 2017

WHERE: RDHS Conference Rooms

WHEN: Thursday 9th November @ 5.30pm (5 consecutive weeks).

WHO: Anyone (get in quick only 12 spots available)

Pay $25 upfront for the 5 week program. That’s $5 per session!

To book your spot or further information call Tom from RDHS on 0350518160

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